Well as we hit September it always feels like the beginning of something new as we commence a new season and wind down to winter.  The smell of Autumn leaves, new school uniforms, new stationary… that new diet…. and a host of other things.

Coincidentally I had a message today from a friend in New Zealand saying it was the first day of spring for them and they are winding up for summer.  Wow a whole different energy going on in the Southern Hemisphere!

That turned my thinking to energy and reminded me of a great little energy audit given to me by Clarence Thomson recently.   From time to time I find it useful to have clear-outs. Whether it is the wardrobe or the fridge (both tend to have strange items lurking at the back) or deeper things such as where and how I am depleting my energy.  There are so many things that can lurk there believe me!

So, using the table below – just sketch it on a piece of paper, or even in your mind’s eye – pop in the persons, places and things that bring you energy and those that deplete your energy.  And what you do from there is entirely up to you…..