energy audit
Well as we hit September it always feels like the beginning of something new as we commence a new season and wind down to winter. The smell of Autumn leaves, new school uniforms, new stationary… that new diet…. and a host of other things.
Coincidentally I had a message today from a friend in New Zealand saying it was the first day of spring for them and they are winding up for summer. Wow a whole different energy going on in the Southern Hemisphere!
That turned my thinking to energy and reminded me of a great little energy audit given to me by Clarence Thomson recently. From time to time I find it useful to have clear-outs. Whether it is the wardrobe or the fridge (both tend to have strange items lurking at the back) or deeper things such as where and how I am depleting my energy. There are so many things that can lurk there believe me!
So, using the table below – just sketch it on a piece of paper, or even in your mind’s eye – pop in the persons, places and things that bring you energy and those that deplete your energy. And what you do from there is entirely up to you…..
| Persons |
Places | Things | |
| Energy Giving
|
|||
| Energy Depleting
|
Taking the Plunge
Today I was with a couple of friends having a coffee after a walk. We were musing over the decisions that could be made at midlife. Now are these difficult or are they a delight? It seems that some of us can recognise that there are many opportunities and choices and just have a go and see what happens. Others of us are so scared of making the wrong decision that we don’t do anything at all.
It suddenly struck me that we are perhaps the first generation that has this dilemma/opportunity. Whilst we have had the notion and description of midlife for some time it is only relatively recently that we have had an extended midlife and perhaps we are the pioneering generation in this. It is no longer a getting ready for the downward spiral (no wonder we had crises). Instead (and much more fun and inspiring) it is a time to completely reinvent ourselves should we so desire.
For me reinvention means reconnecting to that innate sense of well-being, worth and happiness. Recognising that these are not things outside of ourselves to be searched for through what we have and do, but our very essence. Once we make that reconnection we can choose how we want to be from now on. Adventurous or Reluctant? Creator or Reactor? Fearless or Fearfull? Owner or Victim?
We do not have to remain stuck in work, relationships, situations, thoughts and beliefs that we may have spent many years creating and no longer desire – and they may well have served their purpose up until now, so we can congratulate ourselves for getting this far!
Have fun taking the plunge into something new. If you make a mistake then change your mind. There is nothing wrong in making a mistake and changing your mind – the only wrong thing is to stay with the mistake and be miserable for the rest of your life.

